I offer outpatient telehealth sessions for individuals located in New York State.
Couples and/or family sessions may be considered, depending on your goals.

My approach is always tailored to meet the individual needs of each client.
My practice is informed by evidence-based and holistic modalities, including:

  • CBT, DBT, and Trauma-Focused Therapy
    to build emotional regulation and resilience

  • Internal Family Systems and Emotion-Focused Therapy
    to deepen self-understanding and healing

  • Mindfulness, Somatic Practices, and Expressive Arts
    to reconnect with your body and emotions

  • Attachment Theory and Relational Therapy
    to strengthen relationships and self-trust

Therapeutic Offerings

Sessions with Sam

I show up in sessions as a human first, which allows me to be attuned, compassionate, and relatable as a therapist. My therapeutic style balances authenticity, candor, curiosity, and wit, while co-creating an environment of mutual trust, honesty, respect, and safety. My priority is to meet you where you are, and invite you to challenge outdated or unhelpful coping patterns in order to make room for new insight, growth, and sustainable change.

Eating Disorder Informed

If you struggle with disordered eating, I will help you develop insight into the function of your coping patterns, while exploring alternative ways to meet your needs without shame or judgment. I will support you in building a healthier relationship with yourself, leveraging the wisdom of your body and guiding you toward reclaiming power, safety, and trust from within.

Trauma Informed

If you struggle with lasting impacts of trauma, I will support you in building awareness of connections between past events and your current thoughts and feelings. We will explore and challenge unhelpful beliefs you may hold about yourself, others, and the world around you, making space for more balanced and empowering perspectives. I will support you in building resilience, reclaiming your sense of self, and moving forward into a life that is no longer defined by past trauma.

Insurance & Private Pay

In-network with Cigna insurance plans
Please visit Alma to check your insurance benefits

Out-of-network/private pay rates:
$200 (individual sessions) | $265-300 (couples/family sessions)
Sliding scale rates may be discussed based on individual need